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Mudras yoga in your hands

Mudras yoga in your hands

Name: Mudras yoga in your hands

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Language: English

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Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking . Mudras are hand gestures during meditation that channel your body's energy In the practice of Yoga, you are encouraged to use your body in many ways, but. Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.

You might notice this with the hand positioning of this mudra – the hands are interlocked in front of the chest, representing both the obstacles. Did you know you can do yoga wih your hands? This is the art of doing mudras, there is thousand of them and you can do it for different. Discover the calming power and positive effects of mudras-- yoga positions for your hands and fingers (and a few full-body) which can recharge, calm, and.

Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down.

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